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RECIPE
KIND OF FOOD: Breakfast & Eggs
WINTER INGREDIENTS
Cardamom increases bile production and brings life and beneficial, nontoxic heat back to liver. Cardamom’s heat ignites homeostasis.
Ginger helps calm spasms in the liver and regulate liver heat—it can heat up the liver, perking it up out of stagnation, or cool a very hot liver, balancing it out, depending on what’s needed.
Blood Orange- they are like liquid sunshine. Oranges take out all the chill and fill you with warmth instead. Are full of the coenzyme glutathione, calcium and vitamin c.
Pistachios are one of the healthiest nuts available due to their high content of protein, calcium, iron, oleic acids, and antioxidants such as vitamins A & E. Pistachios contain less fat than most other nuts and are inclined to be alkaline-forming
INGREDIENTS
1 cup Gluten free Oats
1 tsp Ground Cinnamon
1 tsp Ground Cardamom
1/2 tsp Ground Ginger
1 tbsp Maple Syrup
1 Blood Orange
1 tbsp Coconut Yoghurt
1 tbsp Pistachios
Water
Milk of choice
10
COOK TIME
Dairy-Free
INGREDIENTS
1 cup Gluten free Oats
1 tsp Ground Cinnamon
1 tsp Ground Cardamom
1/2 tsp Ground Ginger
1 tbsp Maple Syrup
1 Blood Orange
1 tbsp Coconut Yoghurt
1 tbsp Pistachios
Water
Milk of choice
10
COOK TIME
Dairy-Free
RECIPE PREPARATION
A Bowl of Luscious and Luxurious Porridge, that will make any cold winter morning so much better.
This recipe is super easy.
Make the porridge, adding the spices. You can also use a Chai Tea Bag and infuse it in the saucepan while the oats cook.
Once made, transfer to a bowl, add the yoghurt, maple syrup and stir well. Top with Blood Orange slices and chopped pistachios.
NOTES:
You can also use grapefruit, oranges or tangerines
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