Dates rich in fibre, iron, calcium, vitamins and magnesium make it a perfect choice to keep the body warm during winter. Dates are an ideal food for improved energy and brain function. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina.

Tahini is made from toasted and ground sesame seeds. It’s rich in essential nutrients like fibre, protein, copper, phosphorus, and selenium and may reduce heart disease risk and inflammation.

Cacao powder is packed with flavonoids. These nutrients have been shown to help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots. The flavonoids in cacao powder may help increase insulin sensitivity, reducing your risk of diabetes.

Bananas are packed with vitamins such as vitamins C and B6 and minerals such as potassium, copper, and manganese. This high water/nutrient ratio makes them a great electrolyte food perfect for busy moms, workout enthusiasts, and people on the go. Bananas are also an excellent “brain food” great for heavy thinkers and are known to help build strong muscles as well as strengthen the nervous system.