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RECIPE
KIND OF FOOD: Appetizers, Soups & Salads.Vegetables & Fruits
Deeply flavoursome. A celebration to vegetables. A children’s classic with a twist.
INGREDIENTS
2 medium potatoes
2 carrots
¼ onion
1 handful spinach
1 bunch of cilantro
½ cup of oats flour
3 tbsp whole wheat flour
1 egg
2 tsp salt
100
COOK TIME
Vegetarian
INGREDIENTS
2 medium potatoes
2 carrots
¼ onion
1 handful spinach
1 bunch of cilantro
½ cup of oats flour
3 tbsp whole wheat flour
1 egg
2 tsp salt
100
COOK TIME
Vegetarian
RECIPE PREPARATION
Boil the potatoes, carrots and onion.
Blend the spinach and cilantro with a splash of water.
Once the root vegetables are cooked, blend until puree consistency. Add a splash of water to thin it out and make it easier to blend.
In a bowl add the flours, egg, salt, spinach and cilantro puree and the potato and carrot puree. Mix well until everything is incorporated.
In a hot pan, add a teaspoon of oil, make small nuggets of the mix, like little croquettes or mini burgers and cook on both sides until golden brown.
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