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WORK WITH ME
INCREASE YOUR CONFIDENCE IN THE KITCHEN
Jump into the kitchen with passion and spirit.
Start a mindful cooking journey where you’ll feel more sure of yourself, whipping up quick, healthy, and tasty dishes with ease.
TRANSFORM YOUR RELATIONSHIP WITH FOOD
Let me be your guide on this extraordinary culinary adventure,
where we’ll co-create the cookbook of your life. 📖✨
____________________________________
6 or 10 Sessions To Transform Your Relationship With Cooking:
CREATE YOUR OWN RECIPES: Become the author of your culinary narrative, crafting dishes that reflect your unique taste and style.
LEARN ABOUT FLAVOURS: Discover the art of flavour development, unlocking the secrets to creating mouthwatering, unforgettable dishes.
FIND TRUE ZEN IN THE KITCHEN: Experience the tranquillity of cooking as we delve into mindful practices that elevate your culinary journey.
COOK WITH CONFIDENCE AND PRIDE: Transform into a culinary maestro, cooking with confidence and serving meals that fill you with pride.
PROGRAMS:
1. LEARN TO COOK WITH YOUR HEART
75min – Initial Call :
Get ready for a deep dive into your intuitive cooking journey.
We’ll uncover who you are and where you stand, setting the stage for your personalized culinary adventure.
3 x 60 min –Journey into Mindful Cooking: A Deep Dive Series 🌿:
Embark on a transformative exploration of intuitive cooking through three immersive sessions tailored to elevate your culinary consciousness.
🌱 Session 1: Elemental Awakening (60 min)
Embark on a voyage of culinary self-discovery. Dive deep into the soul of each ingredient, awakening your senses to the intrinsic beauty and untapped potential within every element of your culinary canvas.
🌿 Session 2: Symphony of Senses (60 min)
Step into the enchanting world of flavors and textures, where culinary creation becomes a symphony for your senses. Learn the art of balance as we explore the composition of dishes that not only tantalize the taste buds but also resonate with the very core of your soul.
🌼 Session 3: Mindful Mastery Unleashed (60 min)
In our final session, witness the blossoming of your culinary mindfulness into a genuine masterpiece. Unleash the full potential of your intuition as we delve into transformative techniques. This session turns cooking into a meditative art, infusing love and intention into every dish.
1 x 50 min – Nurturing Guidance and Support Session:
Embark on a session of ongoing dialogue and application, where we delve deeper into the principles of Intuitive Cooking. Tailored to your unique needs, we’ll navigate this culinary journey together, working through personalized exercises and strategies that best support your growth.
1 x 50 min – ✨ Final Check-In & Reflection:
In our final session, let’s celebrate your journey and growth. This isn’t just an endpoint; it’s a launchpad for what comes next. We’ll reflect on your achievements and collaboratively create a detailed plan, complete with actionable steps and abundant resources, ensuring your culinary path continues to flourish.
✔️ In the sessions, you’ll discover the essence of ingredients, create flavourful dishes, and master mindful cooking.
✔️In between, personalised reflections and challenges will deepen your intuitive connection with food.
✔️ Elevate your health with nutritious meals, boost self-esteem, and take pride in crafting unique dishes.
✔️ Gain practical cooking knowledge and join a community celebrating well-being, mindfulness, and culinary expertise.
✔️ Start your journey to a healthier, more confident you!
WHAT YOU GET:
6 online 1:1 sessions – 3 months.
Email support in between sessions.
Access to handouts and resources
Access to +500 recipes & Inspiration Box
TOTAL VALUE
2. MINDFUL COOKING JOURNEY
75min – Initial Call :
Get ready for a deep dive into your intuitive cooking journey.
We’ll uncover who you are and where you stand, setting the stage for your personalized culinary adventure.
4 x 60 min –Journey into Mindful Cooking: A Deep Dive Series 🌿:
Embark on a transformative exploration of intuitive cooking through three immersive sessions tailored to elevate your culinary consciousness.
🌱 Session 1: Elemental Awakening (60 min)
Embark on a voyage of culinary self-discovery. Dive deep into the soul of each ingredient, awakening your senses to the intrinsic beauty and untapped potential within every element of your culinary canvas.
🌿 Session 2: Symphony of Senses (60 min)
Step into the enchanting world of flavors and textures, where culinary creation becomes a symphony for your senses. Learn the art of balance as we explore the composition of dishes that not only tantalize the taste buds but also resonate with the very core of your soul.
🌼 Session 3: Mindful Mastery Unleashed (60 min)
In our final session, witness the blossoming of your culinary mindfulness into a genuine masterpiece. Unleash the full potential of your intuition as we delve into transformative techniques. This session turns cooking into a meditative art, infusing love and intention into every dish.
🌿 Session 4: Culinary Alchemy (60 min)
Enter the realm of culinary alchemy, where we synthesize the elements of taste, texture, and mindfulness. Explore advanced techniques, honing your intuition to create dishes that are not only delicious but deeply meaningful.
4 x 50 min – Nurturing Guidance and Support Session:
Embark on a session of ongoing dialogue and application, where we delve deeper into the principles of Intuitive Cooking. Tailored to your unique needs, we’ll navigate this culinary journey together, working through personalized exercises and strategies that best support your growth.
1 x 50 min – ✨ Final Check-In & Reflection:
In our final session, let’s celebrate your journey and growth. This isn’t just an endpoint; it’s a launchpad for what comes next. We’ll reflect on your achievements and collaboratively create a detailed plan, complete with actionable steps and abundant resources, ensuring your culinary path continues to flourish.
✔️ In the sessions, you’ll discover the essence of ingredients, create flavourful dishes, and master mindful cooking.
✔️In between, personalised reflections and challenges will deepen your intuitive connection with food.
✔️ Elevate your health with nutritious meals, boost self-esteem, and take pride in crafting unique dishes.
✔️ Gain practical cooking knowledge and join a community celebrating well-being, mindfulness, and culinary expertise.
✔️ Start your journey to a healthier, more confident you!
WHAT YOU’LL GET:
10 online 1:1 sessions – 5 months.
Email support in between sessions.
Access to handouts and resources
Access to +500 recipes & Inspiration Box